Join Jen for a breathwork & Drumming experience.
Experience a deeply immersive session blending the ancient practice of drumming with modern sound healing techniques, guided breathwork, and a soothing sound meditation.
Part 1: Shamanic Drumming Circle
Explore the profound connection between rhythm, breath, and your inner self through a dynamic drumming circle. We will:
* Engage in rhythmic drumming: Explore various shamanic drumming techniques, including call and response and solo drumming.
* Harness the power of breath: Integrate breathwork exercises to deepen your connection to the rhythm and enhance the meditative experience.
* Connect with your natural rhythm: Discover how drumming can help you align with the natural rhythms of the Earth and your own inner rhythms.
* Regulate the nervous system: Experience how the rhythmic vibrations of the drum can calm the mind, reduce stress, and promote relaxation.
* Cultivate inner peace and connection: Create a supportive space to connect with your inner wisdom and experience a deeper sense of peace and well-being.
Part 2: Sound Meditation Journey (Following the Drumming Circle)
Transition seamlessly into a tranquil sound meditation. Immerse yourself in the healing vibrations of sound instruments, allowing the resonance to wash over you, promoting deep relaxation and inner harmony.
Why You Should Come:
* Reduce stress and anxiety
* Boost your mood
* Connect with your inner self
* Experience a sense of community
* Enhance your creativity and intuition
* Deepen relaxation through sound meditation
This session is suitable for all levels, from beginners to experienced drummers and those new to sound meditation.
Bring:
* Your own drum (if you have one) - drums will be provided if needed.
* Comfortable clothing
* An open mind and a willingness to explore drumming, breathwork, and sound.
* Blankets/cushions for the sound meditation portion.
Space is limited to 5-10 guests.
Healing Beats offers a unique opportunity to experience the healing power of rhythm and sound, connecting you with your inner self on a deeper level.
Disclaimer:
Sound Therapy is not meant as a substitute for medical or psychological diagnosis and treatment.
Potential Benefits:
The main benefits of sound healing include:
* Calming your body and mind
* Reduced stress and anxiety
* Increased focus and clarity
* Decreased tension and fatigue
* Better mood and reduced negative thoughts and emotions
* Improved sleep
* Reduced muscle and joint pain
* Lower heart rate
Important Considerations:
These events may not be suitable for individuals with epilepsy (specifically sound-induced), those who are pregnant (especially in the first trimester), or individuals with a pacemaker or other electronic medical devices. Please inform me of any recent surgical procedures or ongoing medical treatments prior to attending. This event is intended for adults, although young adults aged 14 and over may attend if accompanied by an adult.
Inquiries:
Please do not hesitate to contact me before making a reservation.
Arrival Time:
Please arrive 10 minutes before the start time to get settled and comfortable.
Cancellation Policy:
48+ hours notice is required for cancellations and transfers to another event. After this time, we may not be able to fill your place.
