Serenity Sound & Soul
Weekly Classes
£7 • Weekly on Zoom
Experience a gentle, therapeutic approach to yoga designed to help you unwind, release tension, and restore balance from the comfort of your home.
Serenity Flow blends the soft, flowing sequences of Dru Yoga with mindful movement and deep relaxation techniques. Each class is crafted to calm the nervous system, ease stress, and support emotional and physical wellbeing. Movements are slow, accessible, and adaptable for all bodies — making this class ideal for beginners, those returning to yoga, or anyone seeking a kinder, more nurturing practice.
You’ll be guided through gentle stretches, energy‑flow sequences, breath awareness, and a restorative relaxation to help you feel grounded, centred, and renewed.
🧘♀️ Perfect for:
Beginners and all experience levels
Anyone managing stress, fatigue, or overwhelm
Those seeking a softer, therapeutic style of yoga
People wanting to build strength and mobility gently
💻 What you need:
A mat or blanket, a cushion for comfort, and a quiet space where you can move and relax with ease.
Come as you are — leave feeling lighter, calmer, and more connected.
Experience a gentle, therapeutic approach to yoga designed to help you unwind, release tension, and restore balance from the comfort of your home.
Serenity Flow blends the soft, flowing sequences of Dru Yoga with mindful movement and deep relaxation techniques. Each class is crafted to calm the nervous system, ease stress, and support emotional and physical wellbeing. Movements are slow, accessible, and adaptable for all bodies — making this class ideal for beginners, those returning to yoga, or anyone seeking a kinder, more nurturing practice.
You’ll be guided through gentle stretches, energy‑flow sequences, breath awareness, and a restorative relaxation to help you feel grounded, centred, and renewed.
🧘♀️ Perfect for:
Beginners and all experience levels
Anyone managing stress, fatigue, or overwhelm
Those seeking a softer, therapeutic style of yoga
People wanting to build strength and mobility gently
💻 What you need:
A mat or blanket, a cushion for comfort, and a quiet space where you can move and relax with ease.
Come as you are — leave feeling lighter, calmer, and more connected.
Upcoming Events
Sound Healing Events
These event are held throughout the Year at different venues please see the booking link for more information on upcoming events.
Benefits of a Yoga and Sound Healing Event:
Deep Relaxation & Stress Reduction:
Yoga poses and deep breathing techniques calm the nervous system.
Sound healing with instruments like singing bowls and gongs induces profound relaxation and reduces anxiety.
Improved Mood & Emotional Well-being:
Yoga promotes the release of endorphins, natural mood boosters.
Sound vibrations can have a positive impact on emotional balance and reduce feelings of stress and overwhelm.
Increased Mindfulness & Self-Awareness:
Yoga cultivates mindfulness and present moment awareness.
Sound healing can facilitate deeper states of inner peace and introspection.
Physical Benefits:
Yoga improves flexibility, strength, and balance.
Gentle vibrations from sound healing may help release muscle tension and improve circulation.
Improved Sleep:
Both yoga and sound healing can promote better sleep quality by calming the mind and body.
Community & Connection:
Shared experiences in a supportive group setting can enhance feelings of connection and belonging.
Overall:
A Yoga and Sound Healing event offers a holistic approach to well-being, combining the physical and mental benefits of yoga with the deeply relaxing and transformative power of sound.
Note: These are general benefits, and individual experiences may vary.
Benefits of a Yoga and Sound Healing Event:
Deep Relaxation & Stress Reduction:
Yoga poses and deep breathing techniques calm the nervous system.
Sound healing with instruments like singing bowls and gongs induces profound relaxation and reduces anxiety.
Improved Mood & Emotional Well-being:
Yoga promotes the release of endorphins, natural mood boosters.
Sound vibrations can have a positive impact on emotional balance and reduce feelings of stress and overwhelm.
Increased Mindfulness & Self-Awareness:
Yoga cultivates mindfulness and present moment awareness.
Sound healing can facilitate deeper states of inner peace and introspection.
Physical Benefits:
Yoga improves flexibility, strength, and balance.
Gentle vibrations from sound healing may help release muscle tension and improve circulation.
Improved Sleep:
Both yoga and sound healing can promote better sleep quality by calming the mind and body.
Community & Connection:
Shared experiences in a supportive group setting can enhance feelings of connection and belonging.
Overall:
A Yoga and Sound Healing event offers a holistic approach to well-being, combining the physical and mental benefits of yoga with the deeply relaxing and transformative power of sound.
Note: These are general benefits, and individual experiences may vary.
Join us for a gentle, heart-opening sound healing, connection and nourishment in celebration of International Women’s Day.
✨ What’s included:
Crystal bowl soundbath meditation
Breathwork and grounding practices
Women’s circle sharing and intention setting
Oracle card reflections
Aromatherapy station with calming blends
Crystal grid for collective healing
tea, cakes, and snacks provided.
🧘♀️ What to bring:
Please bring a yoga mat, blanket, and pillow for comfort. Some mats and blankets will be available if needed.
💗 All proceeds go to charity supporting women’s wellbeing initiatives.
donatation can be made at the event.
Let’s come together to rest, reflect, and rise — in sound, in sisterhood, and in celebration.
✨ What’s included:
Crystal bowl soundbath meditation
Breathwork and grounding practices
Women’s circle sharing and intention setting
Oracle card reflections
Aromatherapy station with calming blends
Crystal grid for collective healing
tea, cakes, and snacks provided.
🧘♀️ What to bring:
Please bring a yoga mat, blanket, and pillow for comfort. Some mats and blankets will be available if needed.
💗 All proceeds go to charity supporting women’s wellbeing initiatives.
donatation can be made at the event.
Let’s come together to rest, reflect, and rise — in sound, in sisterhood, and in celebration.
Join Jen for a breathwork & Drumming experience.
Experience a deeply immersive session blending the ancient practice of drumming with modern sound healing techniques, guided breathwork, and a soothing sound meditation.
Part 1: Shamanic Drumming Circle
Explore the profound connection between rhythm, breath, and your inner self through a dynamic drumming circle. We will:
* Engage in rhythmic drumming: Explore various shamanic drumming techniques, including call and response and solo drumming.
* Harness the power of breath: Integrate breathwork exercises to deepen your connection to the rhythm and enhance the meditative experience.
* Connect with your natural rhythm: Discover how drumming can help you align with the natural rhythms of the Earth and your own inner rhythms.
* Regulate the nervous system: Experience how the rhythmic vibrations of the drum can calm the mind, reduce stress, and promote relaxation.
* Cultivate inner peace and connection: Create a supportive space to connect with your inner wisdom and experience a deeper sense of peace and well-being.
Part 2: Sound Meditation Journey (Following the Drumming Circle)
Transition seamlessly into a tranquil sound meditation. Immerse yourself in the healing vibrations of sound instruments, allowing the resonance to wash over you, promoting deep relaxation and inner harmony.
Why You Should Come:
* Reduce stress and anxiety
* Boost your mood
* Connect with your inner self
* Experience a sense of community
* Enhance your creativity and intuition
* Deepen relaxation through sound meditation
This session is suitable for all levels, from beginners to experienced drummers and those new to sound meditation.
Bring:
* Your own drum (if you have one) - drums will be provided if needed.
* Comfortable clothing
* An open mind and a willingness to explore drumming, breathwork, and sound.
* Blankets/cushions for the sound meditation portion.
Space is limited to 5-10 guests.
Healing Beats offers a unique opportunity to experience the healing power of rhythm and sound, connecting you with your inner self on a deeper level.
Disclaimer:
Sound Therapy is not meant as a substitute for medical or psychological diagnosis and treatment.
Potential Benefits:
The main benefits of sound healing include:
* Calming your body and mind
* Reduced stress and anxiety
* Increased focus and clarity
* Decreased tension and fatigue
* Better mood and reduced negative thoughts and emotions
* Improved sleep
* Reduced muscle and joint pain
* Lower heart rate
Important Considerations:
These events may not be suitable for individuals with epilepsy (specifically sound-induced), those who are pregnant (especially in the first trimester), or individuals with a pacemaker or other electronic medical devices. Please inform me of any recent surgical procedures or ongoing medical treatments prior to attending. This event is intended for adults, although young adults aged 14 and over may attend if accompanied by an adult.
Inquiries:
Please do not hesitate to contact me before making a reservation.
Arrival Time:
Please arrive 10 minutes before the start time to get settled and comfortable.
Cancellation Policy:
48+ hours notice is required for cancellations and transfers to another event. After this time, we may not be able to fill your place.
Experience a deeply immersive session blending the ancient practice of drumming with modern sound healing techniques, guided breathwork, and a soothing sound meditation.
Part 1: Shamanic Drumming Circle
Explore the profound connection between rhythm, breath, and your inner self through a dynamic drumming circle. We will:
* Engage in rhythmic drumming: Explore various shamanic drumming techniques, including call and response and solo drumming.
* Harness the power of breath: Integrate breathwork exercises to deepen your connection to the rhythm and enhance the meditative experience.
* Connect with your natural rhythm: Discover how drumming can help you align with the natural rhythms of the Earth and your own inner rhythms.
* Regulate the nervous system: Experience how the rhythmic vibrations of the drum can calm the mind, reduce stress, and promote relaxation.
* Cultivate inner peace and connection: Create a supportive space to connect with your inner wisdom and experience a deeper sense of peace and well-being.
Part 2: Sound Meditation Journey (Following the Drumming Circle)
Transition seamlessly into a tranquil sound meditation. Immerse yourself in the healing vibrations of sound instruments, allowing the resonance to wash over you, promoting deep relaxation and inner harmony.
Why You Should Come:
* Reduce stress and anxiety
* Boost your mood
* Connect with your inner self
* Experience a sense of community
* Enhance your creativity and intuition
* Deepen relaxation through sound meditation
This session is suitable for all levels, from beginners to experienced drummers and those new to sound meditation.
Bring:
* Your own drum (if you have one) - drums will be provided if needed.
* Comfortable clothing
* An open mind and a willingness to explore drumming, breathwork, and sound.
* Blankets/cushions for the sound meditation portion.
Space is limited to 5-10 guests.
Healing Beats offers a unique opportunity to experience the healing power of rhythm and sound, connecting you with your inner self on a deeper level.
Disclaimer:
Sound Therapy is not meant as a substitute for medical or psychological diagnosis and treatment.
Potential Benefits:
The main benefits of sound healing include:
* Calming your body and mind
* Reduced stress and anxiety
* Increased focus and clarity
* Decreased tension and fatigue
* Better mood and reduced negative thoughts and emotions
* Improved sleep
* Reduced muscle and joint pain
* Lower heart rate
Important Considerations:
These events may not be suitable for individuals with epilepsy (specifically sound-induced), those who are pregnant (especially in the first trimester), or individuals with a pacemaker or other electronic medical devices. Please inform me of any recent surgical procedures or ongoing medical treatments prior to attending. This event is intended for adults, although young adults aged 14 and over may attend if accompanied by an adult.
Inquiries:
Please do not hesitate to contact me before making a reservation.
Arrival Time:
Please arrive 10 minutes before the start time to get settled and comfortable.
Cancellation Policy:
48+ hours notice is required for cancellations and transfers to another event. After this time, we may not be able to fill your place.
Enjoy An Relaxing Seated Soundbath & Meditation Session.
Experience the benefits of sound healing regardless of your mobility, hosted by an experienced sound healing practitioner & therapeutic yoga teacher who can provide adjustments for your comfort.
Suitable for individuals with mobility issues & disability friendly, cushions, blankets and eye masks provided.
Experience the benefits of sound healing regardless of your mobility, hosted by an experienced sound healing practitioner & therapeutic yoga teacher who can provide adjustments for your comfort.
Suitable for individuals with mobility issues & disability friendly, cushions, blankets and eye masks provided.
Join us for a deeply restorative and immersive session of Live Therapeutic Handpan Music & Sound Healing.
The Handpan's gentle, resonant tones create a mesmerizing soundscape that calms the mind and encourages a state of deep meditation and relaxation. Coupled with the therapeutic sounds of a sound bath, this session is designed to melt away stress and restore balance.
The sound journey, produced by instruments like the handpan, singing bowls, gongs, and chimes, helps shift your brainwaves to a calmer state, promoting deep relaxation, reduced stress, and emotional release.
✨ What's Included:
Live Handpan Music: Experience the beautiful, calming, and harmonic sounds of the Handpan.
On-Body Sound Healing: Focused therapeutic sound is applied directly to the body via a singing bowl for profound relaxation.
Sound Bath: Immersive resonant sound waves to soothe the nervous system.
Essentials Provided: Refreshments, a blanket/cushion, and an eye mask.
The Handpan's gentle, resonant tones create a mesmerizing soundscape that calms the mind and encourages a state of deep meditation and relaxation. Coupled with the therapeutic sounds of a sound bath, this session is designed to melt away stress and restore balance.
The sound journey, produced by instruments like the handpan, singing bowls, gongs, and chimes, helps shift your brainwaves to a calmer state, promoting deep relaxation, reduced stress, and emotional release.
✨ What's Included:
Live Handpan Music: Experience the beautiful, calming, and harmonic sounds of the Handpan.
On-Body Sound Healing: Focused therapeutic sound is applied directly to the body via a singing bowl for profound relaxation.
Sound Bath: Immersive resonant sound waves to soothe the nervous system.
Essentials Provided: Refreshments, a blanket/cushion, and an eye mask.
Co-Hosting Events
Stillness In Sound invites you to join them for a rebalancing and restful sound bath!
This session will be gentle and restorative allowing us to rebalance whilst receiving a beautiful sound massage.
Bring your body back to its natural state of balance and harmony. the sound vibrations of carefully selected instruments will immediately quiet the mind, allowing relaxation in the whole body and beyond.
Our lifestyles tend to be very Yang. Most of us find it hard to switch off, unplug and be still which can eventually lead to feeling of being drained & out of balance
Use this Soundbath experience to bring about more health & vitality & emotional well-being.
Come join us for wonderful restorative evening.
Sound therapy is a natural method of energy balancing for the purpose of stress reduction and relaxation.
It is not meant as a substitute for medical, or psychological, diagnosis and treatment.
Here are the main benefits of sound healing:
stress reduction
decreased anxiety and depression
meditation aid
improved memory
sleep aid
rebalance the energy body
*Includes Airbed Hire
This session will be gentle and restorative allowing us to rebalance whilst receiving a beautiful sound massage.
Bring your body back to its natural state of balance and harmony. the sound vibrations of carefully selected instruments will immediately quiet the mind, allowing relaxation in the whole body and beyond.
Our lifestyles tend to be very Yang. Most of us find it hard to switch off, unplug and be still which can eventually lead to feeling of being drained & out of balance
Use this Soundbath experience to bring about more health & vitality & emotional well-being.
Come join us for wonderful restorative evening.
Sound therapy is a natural method of energy balancing for the purpose of stress reduction and relaxation.
It is not meant as a substitute for medical, or psychological, diagnosis and treatment.
Here are the main benefits of sound healing:
stress reduction
decreased anxiety and depression
meditation aid
improved memory
sleep aid
rebalance the energy body
*Includes Airbed Hire
Stillness In Sound invites you to join them for a rebalancing and restful sound bath!
This session will be gentle and restorative allowing us to rebalance whilst receiving a beautiful sound massage.
Bring your body back to its natural state of balance and harmony. the sound vibrations of carefully selected instruments will immediately quiet the mind, allowing relaxation in the whole body and beyond.
Our lifestyles tend to be very Yang. Most of us find it hard to switch off, unplug and be still which can eventually lead to feeling of being drained & out of balance
Use this Soundbath experience to bring about more health & vitality & emotional well-being.
Come join us for wonderful restorative evening.
Sound therapy is a natural method of energy balancing for the purpose of stress reduction and relaxation.
It is not meant as a substitute for medical, or psychological, diagnosis and treatment.
Here are the main benefits of sound healing:
stress reduction
decreased anxiety and depression
meditation aid
improved memory
sleep aid
rebalance the energy body
*Booking Includes Airbed Hire
This session will be gentle and restorative allowing us to rebalance whilst receiving a beautiful sound massage.
Bring your body back to its natural state of balance and harmony. the sound vibrations of carefully selected instruments will immediately quiet the mind, allowing relaxation in the whole body and beyond.
Our lifestyles tend to be very Yang. Most of us find it hard to switch off, unplug and be still which can eventually lead to feeling of being drained & out of balance
Use this Soundbath experience to bring about more health & vitality & emotional well-being.
Come join us for wonderful restorative evening.
Sound therapy is a natural method of energy balancing for the purpose of stress reduction and relaxation.
It is not meant as a substitute for medical, or psychological, diagnosis and treatment.
Here are the main benefits of sound healing:
stress reduction
decreased anxiety and depression
meditation aid
improved memory
sleep aid
rebalance the energy body
*Booking Includes Airbed Hire
Yoga & Meditation Classes
Please use link or pay in person.
Hosted by Jen Calvin
Active Lichfield - Meditation and Relaxation Session
45 minutes
Enjoy time to escape and find calm from the comfort of your own home. During this session we will explore different meditation and relaxation techniques, enabling you both to relax in the moment and also continue to develop a practice at home.
Whether you're just starting out, or if you already practice meditation regularly, the sessions are suitable for all. Choose whether to participate on a chair, seated on the floor or lying down.
This is a session run in partnership with Active Lichfield, part of Lichfield District Council. The session is part funded so just £3.50 to attend. either virtual session enabling you to access via Zoom the live session taking place in our Burntwood yoga studio.
100% of profits from this session go straight to Revive Staffordshire CIC and are reinvested into Burntwood's yoga studio and community wellness initiatives.
https://momence.com/s/110876764
Hosted by Jen Calvin
Active Lichfield - Meditation and Relaxation Session
45 minutes
Enjoy time to escape and find calm from the comfort of your own home. During this session we will explore different meditation and relaxation techniques, enabling you both to relax in the moment and also continue to develop a practice at home.
Whether you're just starting out, or if you already practice meditation regularly, the sessions are suitable for all. Choose whether to participate on a chair, seated on the floor or lying down.
This is a session run in partnership with Active Lichfield, part of Lichfield District Council. The session is part funded so just £3.50 to attend. either virtual session enabling you to access via Zoom the live session taking place in our Burntwood yoga studio.
100% of profits from this session go straight to Revive Staffordshire CIC and are reinvested into Burntwood's yoga studio and community wellness initiatives.
https://momence.com/s/110876764
🌿 Online: Serenity Flow – Therapeutic Dru Yoga Class
£7 • Weekly on Zoom
Experience a gentle, therapeutic approach to yoga designed to help you unwind, release tension, and restore balance from the comfort of your home.
Serenity Flow blends the soft, flowing sequences of Dru Yoga with mindful movement and deep relaxation techniques. Each class is crafted to calm the nervous system, ease stress, and support emotional and physical wellbeing. Movements are slow, accessible, and adaptable for all bodies — making this class ideal for beginners, those returning to yoga, or anyone seeking a kinder, more nurturing practice.
You’ll be guided through gentle stretches, energy‑flow sequences, breath awareness, and a restorative relaxation to help you feel grounded, centred, and renewed.
🧘♀️ Perfect for:
Beginners and all experience levels
Anyone managing stress, fatigue, or overwhelm
Those seeking a softer, therapeutic style of yoga
People wanting to build strength and mobility gently
💻 What you need:
A mat or blanket, a cushion for comfort, and a quiet space where you can move and relax with ease.
Come as you are — leave feeling lighter, calmer, and more connected.
£7 • Weekly on Zoom
Experience a gentle, therapeutic approach to yoga designed to help you unwind, release tension, and restore balance from the comfort of your home.
Serenity Flow blends the soft, flowing sequences of Dru Yoga with mindful movement and deep relaxation techniques. Each class is crafted to calm the nervous system, ease stress, and support emotional and physical wellbeing. Movements are slow, accessible, and adaptable for all bodies — making this class ideal for beginners, those returning to yoga, or anyone seeking a kinder, more nurturing practice.
You’ll be guided through gentle stretches, energy‑flow sequences, breath awareness, and a restorative relaxation to help you feel grounded, centred, and renewed.
🧘♀️ Perfect for:
Beginners and all experience levels
Anyone managing stress, fatigue, or overwhelm
Those seeking a softer, therapeutic style of yoga
People wanting to build strength and mobility gently
💻 What you need:
A mat or blanket, a cushion for comfort, and a quiet space where you can move and relax with ease.
Come as you are — leave feeling lighter, calmer, and more connected.
Good to know
Pay online
Gallery
Reviews
, Highest rated
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5.0
4 reviews- Claire Smith·
What a gorgeous, deeply grounding drumming circle. So connected and inspiring. I feel wonderful. Uplifted. Thank you, Jen. Beautiful attention to detail. You led with real kindness 💜
- David Tinsley·
Lovely lady. Very relaxing. Felt a little tired the next day but also felt quite peacefull calm and confident. Will defineately attend the next session
- Dave Jones·
I’ve been to the Gong Soundbath before and found that very relaxing. This one was with Crystal Singing Bowls. The sound always very different , quieter but very clear and pure. Very relaxing and always feel much better after one of Jen’s Soundbaths
- Stacey Whitehouse·
Jen has very calming voice and I look forward to her soundbaths as they really help me relax and feel a sleep so much better afterwards
