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Serenity Sound & Soul

Our Booking PolicyFirst-time attendees, complete the registration form. before you attend.
https://serenitysoundandsoul.com/sign-up-form/
Plus Read the T&Cs
https://serenitysoundandsoul.com/events/

Sound Healing Treatments

Therapeutic Yoga & Sound Healing

1 hr·£30

Classes & Events

Restorative Yin Yoga & Soundbath Event

1 hr 30 mins··£20

These event are held throughout the Year at different venues please see the booking link for more information on upcoming events.

Benefits of a Yoga and Sound Healing Event:

Deep Relaxation & Stress Reduction:
Yoga poses and deep breathing techniques calm the nervous system.
Sound healing with instruments like singing bowls and gongs induces profound relaxation and reduces anxiety.
Improved Mood & Emotional Well-being:
Yoga promotes the release of endorphins, natural mood boosters.
Sound vibrations can have a positive impact on emotional balance and reduce feelings of stress and overwhelm.
Increased Mindfulness & Self-Awareness:
Yoga cultivates mindfulness and present moment awareness.
Sound healing can facilitate deeper states of inner peace and introspection.
Physical Benefits:
Yoga improves flexibility, strength, and balance.
Gentle vibrations from sound healing may help release muscle tension and improve circulation.
Improved Sleep:
Both yoga and sound healing can promote better sleep quality by calming the mind and body.
Community & Connection:
Shared experiences in a supportive group setting can enhance feelings of connection and belonging.
Overall:

A Yoga and Sound Healing event offers a holistic approach to well-being, combining the physical and mental benefits of yoga with the deeply relaxing and transformative power of sound.

Note: These are general benefits, and individual experiences may vary.

Seated Serenity: Accessible Soundbath Meditation

1 hr 30 mins··£15

At Pye Green Community Centre (6:30pm-7:30pm)

An deeply relaxing seated soundbath and meditation session.

Experience the soothing benefits of sound healing regardless of your mobility. Our disability-friendly venue and seated format ensure everyone can participate comfortably. Cushions, blankets, and eye masks are provided for your ultimate relaxation.

Led by an experienced sound healing practitioner & therapeutic Yoga teacher who can offer adjustments for your comfort.

Serene Sunday's Soundbath

1 hr··£15

Serene Sunday Sound Bath with Restorative Sound and Gentle Movement.

*Heath Hayes Community Centre

Imagine a chance for you to truly unwind and find that deep sense of inner peace we all crave. I'll be guiding you through a unique experience where the soothing vibrations of gongs and singing bowls blend beautifully with gentle somatic movements and a calming sound meditation.

As a qualified therapeutic yoga instructor, my aim is to offer you a holistic path to deep relaxation and real rejuvenation.

Think of it as a journey we'll take together:
* First, we'll ease into our bodies with some gentle somatic explorations (about 15-20 minutes). These are slow, mindful movements that I'll guide you through. They're designed to help you release any muscular tension you might be holding onto, become more aware of how your body feels, and really prepare yourself to sink into the sound. These movements are for everyone, and you can do them sitting or lying down – whatever feels best for you.
* Then, as your body starts to soften, we'll move into a restorative sound meditation (around 20-25 minutes). I'll gently guide your awareness to your breath and through your body, offering soothing words to help quiet your mind and find that inner stillness. You'll start to hear the subtle, gentle tones of the singing bowls, helping you drift deeper.
* Next comes the truly immersive part: the Gong and Singing Bowl Sound Bath (about 20-25 minutes). As you settle into a state of deep relaxation, the therapeutic vibrations of the gongs and singing bowls will wash over you. The rich, complex sounds of the gongs can bring a profound sense of calm, release deep-seated tension within you, and invite a really meditative state. The pure, sustained tones of the singing bowls will work to harmonize your energy, bringing balance, clarity, and a gentle feeling of well-being to you. It's a multi-layered sound experience designed to really soothe your nervous system and help you find deep rest.
* Finally, we'll have a gentle integration (about 5-10 minutes). We'll end with some quiet time to let you fully absorb the experience, followed by my gentle guidance to bring you back feeling refreshed and deeply rested.
Here's what you can expect from our time together:
* A peaceful and supportive space, created just for you (and the others joining us).
* Comfortable spots to sit or lie down. To make sure you're as cozy as possible when lying down, please bring your own yoga mat, blankets, and cushions – whatever will help you feel most supported.
* Gentle movements that anyone can do.
* A guided meditation that will help you relax deeply through sound.
* The incredible, therapeutic sounds of the gongs and singing bowls designed to benefit you.
* A real focus on restorative practices, all for your complete relaxation.
* Guidance from me, both as your sound bath facilitator and therapeutic yoga instructor.
This Serene Sunday Sound Bath is my invitation to you to slow down, let go of tension in both your body and energy, and experience the profound rest that sound, gentle movement, and mindful guidance can offer. I truly hope you'll join me to cultivate deep relaxation and rediscover your inner balance.

I look forward to welcoming you to this tranquil and rejuvenating experience.