Serenity Sound & Soul

5.0

(4) 4 reviews

Our Booking PolicyTO BOOK MORE THAN ONE PERSON: please complete a separate booking for each guest under their own name.
AIRBED HIRE: Please Put The Event & Date in the Comment Box.
First Time Attendee? Sign Up Here: https://serenitysoundandsoul.com/sign-up-form/

Services & Add Ons

Air Bed Hire

1 hr£3

Upcoming Events

Sound Healing Events

Revive Yoga Studio: Therapeutic Yin Yoga & Soundbath

1 hr 30 mins£20

These event are held throughout the Year at different venues please see the booking link for more information on upcoming events.

Benefits of a Yoga and Sound Healing Event:

Deep Relaxation & Stress Reduction:
Yoga poses and deep breathing techniques calm the nervous system.
Sound healing with instruments like singing bowls and gongs induces profound relaxation and reduces anxiety.
Improved Mood & Emotional Well-being:
Yoga promotes the release of endorphins, natural mood boosters.
Sound vibrations can have a positive impact on emotional balance and reduce feelings of stress and overwhelm.
Increased Mindfulness & Self-Awareness:
Yoga cultivates mindfulness and present moment awareness.
Sound healing can facilitate deeper states of inner peace and introspection.
Physical Benefits:
Yoga improves flexibility, strength, and balance.
Gentle vibrations from sound healing may help release muscle tension and improve circulation.
Improved Sleep:
Both yoga and sound healing can promote better sleep quality by calming the mind and body.
Community & Connection:
Shared experiences in a supportive group setting can enhance feelings of connection and belonging.
Overall:

A Yoga and Sound Healing event offers a holistic approach to well-being, combining the physical and mental benefits of yoga with the deeply relaxing and transformative power of sound.

Note: These are general benefits, and individual experiences may vary.

Chase Terrace: Healing Beats Drumming Circle & Relaxation

1 hr£10

Join Jen for a breathwork & Drumming experience.

Experience a deeply immersive session blending the ancient practice of drumming with modern sound healing techniques, guided breathwork, and a soothing sound meditation.

Part 1: Shamanic Drumming Circle
Explore the profound connection between rhythm, breath, and your inner self through a dynamic drumming circle. We will:
* Engage in rhythmic drumming: Explore various shamanic drumming techniques, including call and response and solo drumming.
* Harness the power of breath: Integrate breathwork exercises to deepen your connection to the rhythm and enhance the meditative experience.
* Connect with your natural rhythm: Discover how drumming can help you align with the natural rhythms of the Earth and your own inner rhythms.
* Regulate the nervous system: Experience how the rhythmic vibrations of the drum can calm the mind, reduce stress, and promote relaxation.
* Cultivate inner peace and connection: Create a supportive space to connect with your inner wisdom and experience a deeper sense of peace and well-being.

Part 2: Sound Meditation Journey (Following the Drumming Circle)
Transition seamlessly into a tranquil sound meditation. Immerse yourself in the healing vibrations of sound instruments, allowing the resonance to wash over you, promoting deep relaxation and inner harmony.

Why You Should Come:
* Reduce stress and anxiety
* Boost your mood
* Connect with your inner self
* Experience a sense of community
* Enhance your creativity and intuition
* Deepen relaxation through sound meditation

This session is suitable for all levels, from beginners to experienced drummers and those new to sound meditation.

Bring:
* Your own drum (if you have one) - drums will be provided if needed.
* Comfortable clothing
* An open mind and a willingness to explore drumming, breathwork, and sound.
* Blankets/cushions for the sound meditation portion.

Space is limited to 5-10 guests.
Healing Beats offers a unique opportunity to experience the healing power of rhythm and sound, connecting you with your inner self on a deeper level.

Disclaimer:
Sound Therapy is not meant as a substitute for medical or psychological diagnosis and treatment.

Potential Benefits:
The main benefits of sound healing include:
* Calming your body and mind
* Reduced stress and anxiety
* Increased focus and clarity
* Decreased tension and fatigue
* Better mood and reduced negative thoughts and emotions
* Improved sleep
* Reduced muscle and joint pain
* Lower heart rate

Important Considerations:
These events may not be suitable for individuals with epilepsy (specifically sound-induced), those who are pregnant (especially in the first trimester), or individuals with a pacemaker or other electronic medical devices. Please inform me of any recent surgical procedures or ongoing medical treatments prior to attending. This event is intended for adults, although young adults aged 14 and over may attend if accompanied by an adult.

Inquiries:
Please do not hesitate to contact me before making a reservation.

Arrival Time:
Please arrive 10 minutes before the start time to get settled and comfortable.

Cancellation Policy:
48+ hours notice is required for cancellations and transfers to another event. After this time, we may not be able to fill your place.

Crystal Healing Soundbath & Meditation (Includes Airbed & Refreshments)

1 hr 30 mins£20

This is so much more than a soundbath; it is a holistic journey designed for profound renewal. Upon arrival, you will be guided to select crystals that resonate with you, which will be used to create a beautiful, personalized crystal grid for the session.

The journey begins with a manifestation meditation, offering you the space to set a powerful intention. You will also have the option to receive guidance by selecting cards from our oracle deck.

For the soundbath itself, you will lie back and relax on a comfortable air bed as the clear, resonant tones of the crystal singing bowls envelop you. This powerful sound experience is crafted to clear and rest your chakras and aura, leaving your energy field feeling light and refreshed.

We will conclude the session with quiet time for journaling, allowing you to capture any insights or feelings. Before you leave, you can enjoy a comforting cup of herbal or chai tea as a final moment of warmth and connection. This event is a truly bespoke experience for anyone interested in healing crystals and deep, energetic cleansing.

Spaces are limited for these intimate and transformative experiences, so we encourage you to reserve your spot soon!

Tepee Wellness Event: Qigong Infused Yoga & Soundbath in Nature 🌿 (Airbed Included)

2 hrs£30

Step away from the daily rush and join us at the beautiful Far Coley Farm for a restorative, two-hour wellness experience. Surrounded by rolling green fields, scenic nature ponds, and peaceful countryside sounds.
Held within the grounding space of our cozy tepee, you will be guided through mindful movement and relaxing sound to refresh your mind and body.

7:00 PM – Arrival: Please arrive 10–15 mins early. Wander down to the tepee, choose your spot, and soak in the peaceful farm views.

We will begin (weather permitting) outside with a gentle Qigong-infused yoga practice under the open sky. If it rains, we will be safely tucked inside the warm tepee.

Intermission: A short break to stretch, chat, and enjoy complimentary herbal teas & snacks.

Soundbath: Settle into the tepee for a deeply relaxing, immersive soundbath. (Includes a Airbed)

Location: Far Coley Farm Events, Coley Lane, Little Haywood, Stafford, ST18 0XB

Outdoor Connecting to Nature Drumming Circle & Collective Nature Mandala

1 hr 15 mins£15

Venue: Springslade Lodge, Camp Rd, Cannock (Surrounded by trees)

Escape the hustle of daily life and immerse yourself in the grounding energy of the earth. Held in a private, serene outdoor space, this gathering is an invitation to slow down, breathe deeply, and align with the natural world around us.

Surrounded by ancient trees and the gentle sounds of the forest, we will come together to create a sacred space of collective harmony, connecting deeply to the land through being barefoot in nature and the rhythm of the drum.

What to Expect:
Escape the hustle and immerse yourself in the grounding energy of the earth. Held in a private outdoor space at Springslade Lodge, this gathering invites you to slow down, breathe deeply, and align with nature.

Grounding Meditation: We’ll gather barefoot on the earth to anchor our awareness and tune into the land.

Collective Nature Mandala: We’ll co-create a beautiful mandala using leaves, petals, and stones to express our shared creativity.

Sacred Drumming: Feel the powerful, rhythmic heartbeat of the drum as we connect in a unifying rhythm.

Deep Relaxation: Conclude in quiet stillness, letting the peaceful forest atmosphere restore you.

What to bring: Wear comfy outdoor clothes. Bring your own drum/percussion if you have one, drums are provided (no experience needed).

Come shed the stress of the week and embrace this peaceful drumming-in-nature experience.

Co-Hosting Events

Tepee Wellness Event: Qigong Infused Yoga & Soundbath in Nature 🌿 (Airbed Included)

2 hrs£30

+44 7746 085383

serenitysoundandsoul@gmail.com

https://serenitysoundandsoul.com

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Reviews

4 reviews

Claire Smith
·
What a gorgeous, deeply grounding drumming circle. So connected and inspiring. I feel wonderful. Uplifted. Thank you, Jen. Beautiful attention to detail. You led with real kindness 💜
David Tinsley
·
Lovely lady. Very relaxing. Felt a little tired the next day but also felt quite peacefull calm and confident. Will defineately attend the next session
Dave Jones
·
I’ve been to the Gong Soundbath before and found that very relaxing. This one was with Crystal Singing Bowls. The sound always very different , quieter but very clear and pure. Very relaxing and always feel much better after one of Jen’s Soundbaths
Stacey Whitehouse
·
Jen has very calming voice and I look forward to her soundbaths as they really help me relax and feel a sleep so much better afterwards

Serenity Sound & Soul

5.0

(4) 4 reviews

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